형원! 눈누난나 30:50 row
6,049m
Meters
30:50.4
Time
2:32.9
Pace
322
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
November 24, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,049m | 2:32.9 | 98 | 636 | 19 | 157 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 146 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 156 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 156 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 158 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 161 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 162 |
| 30:50.4 | 165m | 2:32.7 | 98 | 638 | 19 | 161 |
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Workout Graph
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