형원! 눈누난나 31:14 row
6,029m
Meters
31:14.0
Time
2:35.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 108 |
November 25, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.0 | 6,029m | 2:35.4 | 93 | 620 | 19 | 150 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 139 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 149 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 152 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 149 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 151 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 157 |
| 31:14.0 | 238m | 2:35.4 | 93 | 620 | 19 | 157 |
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Workout Graph
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