형원! 눈누난나 31:11 row
6,016
Meters
31:11.7
Time
2:35.5
Pace
318
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 107 |
November 26, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.7 | 6,016 | 2:35.5 | 93 | 619 | 318 | 19 | 151 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 18 | 137 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 | 155 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 152 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 150 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 | 151 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 156 |
| 31:11.7 | 231 | 2:35.1 | 94 | 622 | 12 | 18 | 158 |
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Workout Graph
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