형원! 눈누난나 30:35 row
6,013
Meters
30:35.9
Time
2:32.6
Pace
324
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 106 |
November 27, 2023 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 6,013 | 2:32.6 | 98 | 638 | 18 | 157 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 147 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 154 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 161 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 159 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 156 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 164 |
| 30:35.9 | 114 | 2:37.4 | 90 | 608 | 17 | 163 |
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Workout Graph
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