형원! 눈누난나 30:36 row
6,019m
Meters
30:36.9
Time
2:32.5
Pace
322
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
November 28, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 6,019m | 2:32.5 | 99 | 639 | 19 | 148 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 130 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 141 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 151 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 149 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 154 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 161 |
| 30:36.9 | 116m | 2:39.0 | 87 | 599 | 19 | 151 |
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Workout Graph
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