형원! 눈누난나 41:24 row
8,015m
Meters
41:24.6
Time
2:34.9
Pace
426
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 107 |
November 29, 2023 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.6 | 8,015m | 2:34.9 | 94 | 623 | 19 | 148 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 137 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 139 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 150 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 150 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 147 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 152 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 147 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 157 |
| 41:24.6 | 282m | 2:30.0 | 104 | 656 | 20 | 154 |
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Workout Graph
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