형원! 눈누난나 31:37 row
6,016m
Meters
31:37.9
Time
2:37.7
Pace
316
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 108 |
November 30, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.9 | 6,016m | 2:37.7 | 89 | 606 | 19 | 140 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 133 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 132 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 140 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 141 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 144 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 145 |
| 31:37.9 | 310m | 2:37.9 | 89 | 605 | 19 | 147 |
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Workout Graph
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