형원! 눈누난나 30:43 row
6,022m
Meters
30:43.0
Time
2:33.0
Pace
322
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 108 |
December 01, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 6,022m | 2:33.0 | 98 | 636 | 19 | 153 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 147 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 153 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 153 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 153 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 148 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 161 |
| 30:43.0 | 143m | 2:30.3 | 103 | 654 | 20 | 158 |
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Workout Graph
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