형원! 눈누난나 31:15 row
6,062m
Meters
31:15.1
Time
2:34.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 107 |
December 03, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 6,062m | 2:34.6 | 95 | 625 | 19 | 152 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 147 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 153 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 152 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 156 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 157 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 151 |
| 31:15.1 | 239m | 2:37.1 | 90 | 610 | 19 | 149 |
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Workout Graph
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