형원! 눈누난나 30:15 row
6,022m
Meters
30:15.1
Time
2:30.7
Pace
326
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 106 |
December 05, 2023 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,022m | 2:30.7 | 102 | 651 | 19 | 155 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 146 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 154 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 158 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 155 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 156 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 161 |
| 30:15.1 | 48m | 2:37.2 | 90 | 609 | 12 | 160 |
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Workout Graph
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