형원! 눈누난나 30:44 row
6,022m
Meters
30:44.0
Time
2:33.1
Pace
321
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 105 |
December 10, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 6,022m | 2:33.1 | 98 | 635 | 18 | 149 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 136 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 148 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 143 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 152 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 150 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 157 |
| 30:44.0 | 145m | 2:31.7 | 100 | 644 | 18 | 160 |
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Workout Graph
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