형원! 눈누난나 29:38 row
6,019m
Meters
29:38.7
Time
2:27.7
Pace
330
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 11, 2023 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 6,019m | 2:27.7 | 108 | 673 | 18 | 153 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 145 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 148 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 155 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 154 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 158 |
| 29:38.7 | 957m | 2:25.6 | 113 | 690 | 19 | 159 |
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Workout Graph
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