형원! 눈누난나 30:06 row
6,025m
Meters
30:06.9
Time
2:29.9
Pace
328
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 105 |
December 12, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,025m | 2:29.9 | 104 | 657 | 17 | 146 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 142 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 147 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 148 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 150 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 151 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 152 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 134 |
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Workout Graph
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