형원! 눈누난나 29:04 row
6,026
Meters
29:04.0
Time
2:24.7
Pace
336
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 106 |
December 13, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.0 | 6,026 | 2:24.7 | 116 | 693 | 336 | 19 | 148 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 134 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 144 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 141 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 150 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 161 |
| 29:04.0 | 885 | 2:17.8 | 134 | 752 | 51 | 22 | 163 |
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Workout Graph
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