형원! 눈누난나 10000m row
10,000m
Meters
49:10.0
Time
2:27.5
Pace
551
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
December 14, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,000m | 2:27.5 | 109 | 675 | 21 | 156 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 20 | 157 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 21 | 158 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 22 | 151 |
| 9:55.1 | 8,000m | 2:28.7 | 106 | 665 | 22 | 156 |
| 9:50.9 | 10,000m | 2:27.7 | 109 | 673 | 22 | 158 |
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Workout Graph
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