형원! 눈누난나 29:28 row
6,021m
Meters
29:28.9
Time
2:26.8
Pace
332
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
December 15, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 6,021m | 2:26.8 | 110 | 680 | 21 | 146 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 149 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 152 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 133 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 147 |
| 29:28.9 | 916m | 2:26.7 | 111 | 680 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.