형원! 눈누난나 10000m row
10,000m
Meters
49:51.6
Time
2:29.5
Pace
547
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 107 |
December 16, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.6 | 10,000m | 2:29.5 | 105 | 659 | 19 | 160 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 18 | 156 |
| 10:00.7 | 4,000m | 2:30.1 | 103 | 655 | 19 | 160 |
| 10:00.1 | 6,000m | 2:30.0 | 104 | 656 | 19 | 159 |
| 10:07.6 | 8,000m | 2:31.9 | 100 | 643 | 20 | 156 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 21 | 172 |
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Workout Graph
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