형원! 눈누난나 10000m row
10,000m
Meters
49:03.0
Time
2:27.1
Pace
552
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
December 17, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.0 | 10,000m | 2:27.1 | 110 | 678 | 21 | 157 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 156 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 21 | 157 |
| 9:52.3 | 6,000m | 2:28.0 | 108 | 671 | 22 | 157 |
| 9:53.7 | 8,000m | 2:28.4 | 107 | 668 | 22 | 155 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 22 | 161 |
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Workout Graph
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