형원! 눈누난나 50:21 row
10,014m
Meters
50:21.4
Time
2:30.8
Pace
540
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 109 |
December 18, 2023 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.4 | 10,014m | 2:30.8 | 102 | 650 | 19 | 147 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 140 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 149 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 145 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 147 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 145 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 150 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 154 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 149 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 142 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 148 |
| 50:21.4 | 70m | 2:32.8 | 98 | 637 | 17 | 149 |
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Workout Graph
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