형원! 눈누난나 1:10:03 row
14,105
Meters
1:10:03.3
Time
2:29.0
Pace
768
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 201 |
December 19, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.3 | 14,105 | 2:29.0 | 106 | 664 | 20 | 147 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 18 | 145 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | 144 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 21 | 144 |
| 40:00.0 | 1,982 | 2:31.3 | 101 | 647 | 21 | 139 |
| 50:00.0 | 2,011 | 2:29.1 | 105 | 662 | 21 | 149 |
| 1:00:00.0 | 2,023 | 2:28.2 | 107 | 669 | 21 | 152 |
| 1:10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 156 |
| 1:10:03.3 | 3 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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