형원! 눈누난나 10000m row
10,000
Meters
49:57.5
Time
2:29.8
Pace
546
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 106 |
December 20, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.5 | 10,000 | 2:29.8 | 104 | 655 | 546 | 20 | 146 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 658 | 109 | 20 | 142 |
| 10:01.6 | 4,000 | 2:30.4 | 103 | 652 | 109 | 20 | 145 |
| 10:00.8 | 6,000 | 2:30.2 | 103 | 653 | 109 | 21 | 149 |
| 10:03.9 | 8,000 | 2:30.9 | 102 | 649 | 109 | 20 | 149 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 664 | 110 | 21 | 149 |
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Workout Graph
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