형원! 눈누난나 29:55 row
6,018m
Meters
29:55.0
Time
2:29.1
Pace
329
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 107 |
December 21, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 6,018m | 2:29.1 | 106 | 663 | 21 | 136 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 126 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 130 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 136 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 138 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 142 |
| 29:55.0 | 1,013m | 2:25.6 | 113 | 690 | 23 | 148 |
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Workout Graph
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