형원! 눈누난나 51:05 row
10,017m
Meters
51:05.9
Time
2:33.0
Pace
536
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
December 24, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.9 | 10,017m | 2:33.0 | 98 | 636 | 21 | 141 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 130 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 133 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 139 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 139 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 141 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 143 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 143 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 147 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 147 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 149 |
| 51:05.9 | 215m | 2:33.2 | 97 | 634 | 21 | 148 |
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Workout Graph
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