형원! 눈누난나 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 105 |
December 28, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 19 | 142 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 133 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 140 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 143 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 143 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 148 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 148 |
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Workout Graph
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