morgan kwan 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
June 16, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 28 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 27 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 28 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 28 |
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Workout Graph
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