morgan kwan 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
182
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 103 |
July 17, 2022 13:11:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 775 | 293 | 20 | 182 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 | 178 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 20 | 178 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 20 | 181 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 21 | 188 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 21 | 188 |
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Workout Graph
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