morgan kwan 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
177
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 104 |
July 19, 2022 19:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 293 | 19 | 177 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 19 | 165 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 19 | 174 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 18 | 179 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 19 | 182 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 20 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.