morgan kwan 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
88
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
July 20, 2022 19:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 19 | 88 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 19 | |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 | |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 20 | 88 |
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Workout Graph
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