morgan kwan 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
179
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 106 |
August 04, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 17 | 179 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 166 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 17 | 173 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 17 | 180 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 17 | 185 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.