morgan kwan 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
89
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 106 |
August 06, 2022 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 17 | 89 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | 89 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 17 | |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 17 | |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 18 | |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 |
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Workout Graph
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