morgan kwan 4x500m/1:00r row
2,000m
Meters
8:19.8
Time
2:04.9
Pace
125
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 103 |
August 13, 2022 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | 164 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 160 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | 163 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 158 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 175 |
| r81m |
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Workout Graph
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