morgan kwan 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
179
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 102 |
August 14, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 17 | 179 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 165 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 173 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 180 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 181 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 183 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 192 |
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Workout Graph
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