morgan kwan 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 104 |
August 16, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 16 | 176 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 16 | 169 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 16 | 178 |
| 30:00.0 | 2,211m | 2:15.6 | 140 | 782 | 18 | 181 |
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Workout Graph
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