morgan kwan 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
175
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
August 27, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 15 | 175 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 16 | 170 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 15 | 176 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 16 | 180 |
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Workout Graph
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