morgan kwan v1000m/2:00r...6 row
6,000m
Meters
26:06.8
Time
2:10.5
Pace
363
Calories
120
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 38:06.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
August 28, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.8 | 6,000m | 2:10.5 | 157 | 841 | 18 | 120 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 | 111 | |
| r: 2:00 | 22m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 114 | |
| r: 2:00 | 16m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | 117 | |
| r: 2:00 | 21m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 18 | 128 | |
| r: 2:00 | 17m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | 125 | |
| r: 2:00 | 21m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 127 | |
| r: 2:00 | 21m | ||||||
| r118m |
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Workout Graph
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