morgan kwan 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
179
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 105 |
August 30, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 856 | 306 | 19 | 179 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 19 | 169 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 18 | 175 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 | 180 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 20 | 186 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 | 189 |
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Workout Graph
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