morgan kwan 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
176
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 106 |
September 03, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 16 | 176 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 16 | 169 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 16 | 178 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 17 | 181 |
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Workout Graph
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