morgan kwan 4x10:00/2:00r row
7,954m
Meters
40:00.0
Time
2:30.8
Pace
433
Calories
120
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 610 |
| Drag Factor | 107 |
September 07, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,954m | 2:30.8 | 102 | 650 | 15 | 120 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 15 | 101 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 15 | 114 |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 16 | 108 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 16 | 160 |
| r61m |
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Workout Graph
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