morgan kwan 5x10:00/2:00r row
9,835m
Meters
50:00.0
Time
2:32.5
Pace
530
Calories
119
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,934m |
| Overall Time | 1:00:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 108 |
September 08, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,835m | 2:32.5 | 99 | 639 | 16 | 119 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 16 | 104 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 16 | 106 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 16 | 116 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 16 | 112 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 16 | 159 |
| r99m |
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