morgan kwan 4x10:00/2:00r row
7,917m
Meters
40:00.0
Time
2:31.5
Pace
429
Calories
126
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 107 |
September 10, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,917m | 2:31.5 | 101 | 645 | 16 | 126 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 17 | 111 |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 16 | 115 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 16 | 118 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 17 | 163 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.