morgan kwan 45:00 row
9,785m
Meters
45:00.0
Time
2:17.9
Pace
567
Calories
185
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 107 |
September 12, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,785m | 2:17.9 | 133 | 758 | 18 | 185 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | 173 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 19 | 180 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 19 | 186 |
| 40:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 192 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 194 |
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Workout Graph
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