morgan kwan 17:18 row
3,295m
Meters
17:18.0
Time
2:37.5
Pace
175
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 257 |
| Drag Factor | 89 |
September 16, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 3,295m | 2:37.5 | 90 | 608 | 15 | 154 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 156 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 15 | 156 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 15 | 155 |
| 17:18.0 | 379m | 3:02.0 | 58 | 499 | 15 | 152 |
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Workout Graph
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