morgan kwan 45:00 row
8,866m
Meters
45:00.0
Time
2:32.2
Pace
480
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 14 |
| Stroke Count | 655 |
| Drag Factor | 90 |
September 17, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,866m | 2:32.2 | 99 | 641 | 14 | 160 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 14 | 153 |
| 20:00.0 | 1,977m | 2:31.7 | 100 | 644 | 14 | 157 |
| 30:00.0 | 1,952m | 2:33.6 | 96 | 631 | 15 | 161 |
| 40:00.0 | 1,937m | 2:34.8 | 94 | 624 | 14 | 164 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 166 |
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Workout Graph
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