morgan kwan 45:00 row
8,756m
Meters
45:00.0
Time
2:34.1
Pace
469
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 653 |
| Drag Factor | 89 |
September 19, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,756m | 2:34.1 | 95 | 628 | 14 | 159 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 14 | 156 |
| 20:00.0 | 1,952m | 2:33.6 | 96 | 631 | 15 | 156 |
| 30:00.0 | 1,900m | 2:37.8 | 89 | 606 | 14 | 156 |
| 40:00.0 | 1,903m | 2:37.6 | 89 | 607 | 14 | 161 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 168 |
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Workout Graph
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