morgan kwan 10000m row
10,000m
Meters
49:47.0
Time
2:29.3
Pace
547
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Stroke Count | 780 |
| Drag Factor | 102 |
September 23, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.0 | 10,000m | 2:29.3 | 105 | 661 | 15 | 158 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 16 | 149 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 15 | 151 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 15 | 157 |
| 10:08.7 | 8,000m | 2:32.1 | 99 | 641 | 15 | 161 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 17 | 172 |
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Workout Graph
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