morgan kwan 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 100 |
October 19, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 15 | 166 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 163 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 169 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 | 166 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 167 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 166 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 165 |
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Workout Graph
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