morgan kwan 30:00 row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 91 |
October 22, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 15 | 157 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 157 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 | 161 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 15 | 153 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 15 | 160 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 152 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 161 |
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Workout Graph
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