morgan kwan 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
174
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 92 |
October 28, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 16 | 174 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 171 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 | 173 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 15 | 164 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 177 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 182 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 180 |
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Workout Graph
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