morgan kwan 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
176
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 93 |
November 07, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 18 | 176 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 17 | 170 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 18 | 177 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 19 | 182 |
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Workout Graph
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