morgan kwan 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
175
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 106 |
November 14, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 18 | 175 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 167 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 170 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 173 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 177 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 182 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 186 |
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Workout Graph
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